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Premature Ejaculation Treatment

Premature ejaculation occurs when a man experiences an orgasm and ejects semen early in intercourse leaving the partner unsatisfied. Although it seems as an isolated case, many men suffer from premature ejaculation problems and you can find lots of natural treatments.


How can you treat premature ejaculation ?

Premature ejaculation can be treated in different ways, from physical exercises to pills made with natural ingredients. Psychological and confidence are often associated with premature ejaculation problems.

The first thing to be done to solve the problems of premature ejaculation is to speak. If you have a partner and they are also involved in the problem, the most important thing is to talk with them and establish a relationship based on trust that can help to solve the problem and last longer in bed.

In case you do not have a partner and premature ejaculation occurs with spontaneous partners, it's best to talk to a close person such as a friend, a relative or, if preferred, with a psychologist.


Treatment for Premature Ejaculation: Exercises

Wanking: practice masturbation and just when about you are about to ejaculate, press your thumb and forefinger below the glans for 4 seconds. Then, squeeze into the penis hard and exert another 4 seconds of downward pressure on the testicles.

Breathing: seek to control your breathing when you are having sex. When practicing sex, our breathing tends to quicken and this can also affect premature ejaculation. Try to control your breathing and make it slower in order to lengthen the time required to reach orgasm.


Natural pills for treating premature ejaculation

Exercises to treat premature ejaculation can be combined with other natural treatments like herbal tablets made out of Cinnamon, rhodiola, ginseng or maca .

These natural ingredients help treat and prevent premature ejaculation and other erectile dysfunction problems. They are also beneficial to health due to their antioxidant properties.