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HOW TO LAST LONGER IN BED

It is not a secret that most of men worry about the sexual satisfaction of their partners, because they can have an orgasm more easily in comparison to women. Premature ejaculation is a concern for most of men, even if they are not suffering from this sexual disorder.
 

What is premature ejaculation?

According to the British Association of Urologist Surgeons (BAUS)[i], premature ejaculation is a sexual dysfunction causing an earlier ejaculation than wanted, most of the time at the moment of penetration or even before. The man has no control on it, and it can happen even with the smallest stimulation. Most of the time premature ejaculation is also related to erectile dysfunction (also known as impotence). Quoting the source, more or less 20-30% of men suffer from premature ejaculation in a low or high grade.

Remember that reaching orgasm earlier than your partner in the sexual intercourse is not a dysfunction itself. According to The Cleveland Clinic [ii], in order to consider that a man is suffering from premature ejaculation, it has to be persistent for at least three months. In that case, it is recommended to consult a specialist.

Anyway, Forsamax Pills are natural pills and can be used as a supplement of your medical treatment, and not as a medicine. Forsamax can also be effective for those who don’t suffer from premature ejaculation but who want a sexual boost and last longer in bed when they feel tired or stressed.
 

Tips to prevent premature ejaculation

Most cases may not require a medical treatment because it could be a temporary phenomenon caused by fatigue, stress or lack of confidence. Besides using Forsamax as sexual aphrodisiac, there are other exercises, tips and techniques that may help you to last longer in bed.
 

Techniques before sex to last longer

  • Stimulate her before the penetration and help your partner to reach her first orgasm before penetration – unlike men, women can have several orgasms.  
  • If you haven’t had sex in a while, ask your partner to help you to come before starting the sexual intercourse. Then, you might last longer.
  • Breathe exercises in combination with massages or caresses of your partner could help you if you feel stressed or nervous, and it is a sensual way to start sex as well.
     

Strategies to last longer during the sexual intercourse

  • The Stop-Start movements consist in doing pauses and changing the rhythm of penetration when you feel your are about to ejaculate.
  • The Squeeze technique is about making a low pressure on specific parts of the man's body which are sensitive or directly connected to the ejaculatory process.
  • Leaving your mind blank and concentrate on the answers of your partner's body instead of stressing yourself to avoid premature ejaculation.
     

Products to last longer in bed

  • Desensitizing condoms that decrease the sensitivity on men.
  • Stimulating lubricants and gels for preliminaries with women.
  • Natural aphrodisiacs that could help to reach better and long lasting erections because they improve blood irrigation and give extra energy.
     

Could Forsamax help me to last longer in bed?

Yes, it could. Forsamax is a natural formula composed of rhodiola (golden root), ginseng, maca andina and cinnamon. It is demonstrated that these ingredients might be effective as to help coagulate blood, giver energy, improve cerebral activity, reduce stress and fatigue, and be incredible aphrodisiacs as well. According to our clients’ experience, Forsamax effects last between 48 and 72 hours. It's easy to know how to last longer in bed with Forsamax.

6 tips to last longer in bed

If you are reading this article it is probably because you are looking for a solution to last longer in bed. In this article we provide you with some tips about how to control that 'critical moment' before the sexual relation ends as you ejaculate when you don't really want to.

1) Take your time for masturbation

The advice is simple: masturbate before having sex. Yes, we know you have heard that before, but you have to trust us: it really works.

An important point is that it only works if you do it the right way. We mean that if you use masturbation as a quick solution when you are excited, it can backfire and worsen the problem. Why? Your body will get used to have quick short orgasms. And this is exactly the opposite of what you should do to solve your premature ejaculation problems.

The secret to make this technique useful is to keep yourself close to the ejaculation point but trying not to do it. Everytime you feel you will ejaculate, stop and reduce the movement and penetration strength. Try this few times before reaching the final climax and finish the sexual act with an ejaculation.

2) Go for a second round          

Usually men who suffer from premature ejaculation are able to last longer in bed for a second round. Yes, it means that after the first round you should stay awake and go for the second one. Usually women like to have sex for the second time, so try not use all your energy in the first act.

3) Let your mind go away

Some men say they are able to last longer in bed when they think about something else when they are arriving to the 'critical moment'. This means that when they feel the 'point of no return' is close, they start thinking about something else. The most popular themes to think about are: some number table or the alignment of your favorite soccer team.

It is recommended not to do that for every sexual relations because, as it allows you to last longer in bed, you will be less focused on the pleasure of the sexual act.

4) Previous game: for you and for her

The foreplay is something that all women like -and men usually try to skip-. But think about it twice next time, before you go directly to the point. The foreplay could be your best ally to improve your sexual relations.

Prolonging the preliminaries will make your partner think that the sexual relation lasts longer. And when you penetrate her the time before her orgasm will be shorter, so you can reach it together.

Remember that with this technique you are not delaying your ejaculation, you are only prolonging your sexual relations.

5) Retarding effect gels

Those gels for premature ejaculation reduce the penis sensibility. They are applied on the penis few minutes before having sexual relations. They reduce the sensibility of this area and allow you to last longer in bed.

Those gels are the perfect complement while you are following a premature ejaculation treatment.

6) Last Longer in bed natural pills

Premature ejaculation pills are the most famous and most used treatment for men. The main benefit of the pills is the duration of their effects -some pills can be active during 48 hours-.

There are a lot of different pills on the market but the best are the natural pills which are made with 100% natural ingredients. These pills don't have any side effects for the man or his partner thanks to their natural ingredients .

 

You may find in other sections of our website ways to learn how to overcome premature ejaculation.



Quotes

[i] The British Association of Urologist Surgeons (BAUS): ‘Premature Ejaculation’ in BAUS [http://www.baus.org.uk/] – Online. Last access: February 2014

[ii] The Cleveland Clinic Foundation: ‘Erectile Dysfunction’ in Cleveland Clinic Center for Continuing Education [www.clevelandclinicmeded.com] – online. Last access: February 2014

Other sources

‘Five ways to last longer in bed’ in Men’s Health UK [http://www.menshealth.co.uk] 2013, Online. Last access: February 2014.

Miller, K: ‘How to Make Him Last Longer in Bed’ in Cosmopolitan [www.cosmopolitan.com] January 2012, Online. Last access: February 2014.

Stevens, E: ‘Last longer in bed: sex experts tell you how’ in Men’s Fitness [www.mensfitness.com] -  Online. Last access: February 2014.