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Premature Ejaculation Treatment

Premature ejaculation occurs when a man experiences an orgasm and ejects semen early in intercourse leaving the partner unsatisfied. Although it seems as an isolated case, many men suffer from premature ejaculation problems and lots of natural treatments exist.


How can you treat premature ejaculation ?

Premature ejaculation can be treated in different ways, from physical exercises to pills made with natural ingredients. Psychology and confidence are often associated with premature ejaculation problems.

The first step to solve premature ejaculation is to speak. If you have a partner that also experience the same problem, the most important thing is engaging in a conversation with them on top of establishing a relationship of trust that can help resolve the issue and hence make you last longer in bed.

In the event that you are not engaged in a relationship and simply have intercourse with spontaneous partners,  it's best to talk to a close friend, a relative or if desired a psychologist if premature ejaculation persists. 


Treatment for Premature Ejaculation: Exercises

Wanking: practice masturbation and  when close to ejaculation, press your thumb and forefinger below the glans for 4 seconds. Thensqueeze the penis hard and finally apply downward pressure on the testicles for another 4 seconds. 

Breathing: seek to control your breathing when having sex. Our breathing tends to quicken during intercourse and thus affect premature ejaculation. Try to control your breathing in order to slow it down to augment the time required to reach orgasm.


Natural pills for treating premature ejaculation

Exercises to treat premature ejaculation can be combined with other natural treatments like herbal tablets made of cinnamon, rhodiola, ginseng or maca .

These natural ingredients help treat various erectile dysfunction problems namely premature ejaculation. They also appear to be beneficial to health maintenance due to their antioxidant properties.