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Premature Ejaculation Treatment

Premature ejaculation occurs when a man experiences an orgasm and ejects semen early in intercourse leaving the partner unsatisfied. Although it seems to be an isolated case, many men suffer from premature ejaculation problems and lots of natural treatments exist.


How can you treat premature ejaculation ?

Premature ejaculation can be treated in different ways, from physical exercises to pills made with natural ingredients. Psychology and confidence are often associated with premature ejaculation problems.

The first step to be taken to solve such problems is to speak. If you have a partner and they are also involved in the problem, the most important thing is to talk with them and establish a relationship of trust that can help solve the problem and thus make you last longer in bed.

In case you are not engaged into a relationship but are still involved in intercourses with spontaneous partners and still experience premature ejaculation, best practice is to talk to a close friend, relative or, if preferred, a psychologist.


Treatment for Premature Ejaculation: Exercises

Wanking: practice masturbation and when close to ejaculation, press your thumb and forefinger below the glans for 4 seconds. Then, squeeze the penis hard and finally pressure the testicles downward for another 4 seconds.

Breathing: seek to control your breathing when having sex. Our breathing tends to quicken during intercourse and thus affects premature ejaculation. Try to control your breathing and make it slower to augment the time required to reach orgasm.


Natural pills for treating premature ejaculation

Exercises to treat premature ejaculation can be combined with other natural treatments like herbal tablets made of cinnamon, rhodiola, ginseng or maca .

These natural ingredients help treat various erectile dysfunction issues, namely premature ejaculation. They also appear to be beneficial to general health maintenance due to their antioxidant properties.